I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you’re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually, you may not have to spend any money at all.
So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):
Drink lots of purified water
Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters – Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body! I aim to drinka t leaast 6 to 8 litres of water a day as per the recommendations.
Drink lots of Green Tea
Green Tea has many antioxidants that will help in decreasing your acne problems. I usually drink 1 to 2 cups of green tea and there’s lot of different ones out on the market that can suit you. If you’re not a fan of drinking green tea on its own, you can get ones with different flavours in. My personal favourite is the Twinnings Gingerbread Green Tea – it is absolutely delicious and has made a huge different in the appearance of my skin. There are also a lot of Green Tea varieties in Aldi which are lovely.
Eliminate fried or greasy foods from your diet
Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if youíre trying to get clear skin. Not Good!
Eat a lot of vegetables and fruits everyday
Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.
Use Pure Vitamin E oil
I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.
Eliminate all stress
I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go! Too often, we can get stressed so it’s really important to get a routine in place to help calm yourself down.
Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.